Pregnancy
5 Meaningful Ways to Preserve Pregnancy Memories
Photos, short notes, voices, special recordings, and letters to your baby—without the pressure to create a perfect archive.
August 29, 2026 · 2 min read
All articles
Browse every HelloMommy article in one place, with the newest guidance and stories first.
All articles
PregnancyA Calming Sound: A Special Bonding Moment With Your Baby
Turn listening into a gentle bonding ritual without pressure, unrealistic expectations, or self-diagnosis.
August 29, 2026 · 2 min read
PregnancyYour Baby’s Heartbeat as a Family Keepsake
Meaningful ways to preserve an audio moment, add its story, and one day share it with your grown-up child.
August 29, 2026 · 1 min read
PregnancyWhat Affects Baby Heartbeat Audio Quality in an App?
Noise, phone placement, movement, gestation, and device differences: how to prepare for a calm recording session.
August 29, 2026 · 2 min read
Pregnancy8 Myths About Listening to Your Baby’s Heartbeat at Home
Clear answers about phone apps, home Dopplers, BPM readings, safety, and what a recording can—and cannot—tell you.
August 29, 2026 · 2 min read
PregnancyWhen Can You Hear Your Baby’s Heartbeat?
Learn when cardiac activity may appear on ultrasound, when clinicians use Doppler, and why a home app serves a different purpose.
August 29, 2026 · 2 min read
PregnancyWhat Should a Baby Heartbeat App Do?
Seven essentials: simple recording, gentle design, privacy, a diary, easy sharing, and honest limitations.
August 29, 2026 · 2 min read
PregnancyHow to Involve Your Partner in Pregnancy: 7 Warm Ideas
Shared rituals, journals, recordings, and small choices that help both partners experience the journey together.
August 29, 2026 · 2 min read
PregnancyCan’t Hear Your Baby’s Heartbeat at Home? What to Do
A calm, non-diagnostic guide to why a phone may capture nothing and when to seek professional advice.
August 29, 2026 · 2 min read
PregnancyHow Early Can You Take a Pregnancy Test?
Learn when a home pregnancy test is most reliable, why testing early can give a false negative, and what to do after your result.
August 28, 2026 · 3 min read
SymptomsBleeding in Early Pregnancy: Causes and When to Get Help
Bleeding in early pregnancy has several possible causes. Learn what spotting can look like, how it is assessed and when to seek emergency help.
August 28, 2026 · 3 min read
HealthCan You Drink Coffee During Pregnancy? Caffeine Limits Explained
Coffee can fit into pregnancy, but total caffeine matters. Learn the recommended daily limit, common hidden sources and simple ways to cut back.
August 28, 2026 · 3 min read
SymptomsConstipation During Pregnancy: Safe Ways to Get Relief
Constipation is common in pregnancy. Find out why it happens, which food and activity changes help, and when to ask about a pregnancy-safe laxative.
August 28, 2026 · 3 min read
SymptomsCramping During Pregnancy: What Is Normal?
Mild cramps can happen throughout pregnancy. Learn about common causes, practical comfort measures and warning signs that need prompt medical care.
August 28, 2026 · 2 min read
HealthPreeclampsia Symptoms: Warning Signs You Should Know
Preeclampsia can develop during pregnancy or after birth, sometimes without obvious symptoms. Know the warning signs and when to get urgent care.
August 28, 2026 · 3 min read
BabyWhen Does Baby Turn Head Down? Baby Positions Explained
Babies change position throughout pregnancy. Learn when most turn head down, what breech and transverse mean, and what happens if they do not turn.
August 28, 2026 · 3 min read
BirthCervical Dilation and Effacement: What the Numbers Mean
Understand how the cervix thins and opens for birth, how clinicians assess change and why one cervical check cannot predict exactly when labour will begin.
August 28, 2026 · 3 min read
BirthWhat to Expect After Birth: Postpartum Recovery Week by Week
A realistic guide to physical and emotional recovery during the first six weeks after vaginal or caesarean birth, including symptoms that need urgent help.
August 28, 2026 · 3 min read
HealthSafe Skincare During Pregnancy: Ingredients to Use and Avoid
A practical guide to pregnancy-safe skincare, including which ingredients to avoid, which options may be suitable and when to ask a dermatologist.
August 28, 2026 · 3 min read
SymptomsBack Pain During Pregnancy: Causes, Exercises and Warning Signs
Back pain is common as pregnancy progresses. Learn what causes it, how posture and gentle movement may help, and which warning signs need medical care.
August 28, 2026 · 3 min read
PregnancyPregnancy Ultrasound Schedule: What Each Scan Can Show
A practical guide to common pregnancy scans, what they can reveal and why your personal ultrasound schedule may look different.
August 28, 2026 · 3 min read
BabyBaby movements: when they start, what’s normal and when to call
Learn when you may first feel your baby move, how movements change, what is normal for your baby and when a change needs urgent assessment.
August 27, 2026 · 3 min read
SymptomsMorning sickness: when it starts, when it ends and what helps
Find out when pregnancy nausea usually begins and improves, which self-care measures may help and how to recognise severe vomiting or dehydration.
August 27, 2026 · 3 min read
BabyBaby kick counts: how to track movement and when to call
How movement tracking works, why recommendations differ and what to do immediately if your baby’s usual pattern changes.
August 27, 2026 · 2 min read
HealthGestational diabetes test: timing, preparation and results
When gestational diabetes screening happens, how glucose challenge and tolerance tests differ, how to prepare and what results may mean.
August 27, 2026 · 2 min read
HealthPregnancy weight gain by trimester: what is a healthy range?
Healthy pregnancy weight-gain ranges by pre-pregnancy BMI, how the pattern changes by trimester and when to discuss rapid or limited gain.
August 27, 2026 · 2 min read
HealthExercise during pregnancy: what is safe and what to avoid
How much activity is recommended in an uncomplicated pregnancy, safe exercise ideas, useful modifications and warning signs to stop.
August 27, 2026 · 2 min read
BirthSigns of labour: early symptoms, timing and when to go to hospital
A practical guide to contractions, a show, waters breaking and the symptoms that mean it is time to call your maternity unit or get urgent help.
August 27, 2026 · 3 min read
SymptomsPregnancy symptoms by trimester: what to expect
A trimester-by-trimester guide to common physical and emotional changes, practical ways to cope and warning symptoms that should be checked urgently.
August 27, 2026 · 4 min read
PregnancyFirst prenatal appointment: when to book and what happens
When to arrange your first pregnancy appointment, what your clinician may check and how to prepare for a useful, unhurried visit.
August 27, 2026 · 2 min read
BirthBraxton Hicks vs real contractions: how to tell the difference
Compare practice contractions with labour contractions and learn which patterns and warning signs mean it is time to call your maternity unit.
August 27, 2026 · 2 min read
SymptomsPregnancy discharge: what is normal and what the colours mean
A clear guide to normal pregnancy discharge, common colour changes, possible infection and how to recognise bleeding or leaking waters.
August 27, 2026 · 2 min read
HealthFoods to avoid during pregnancy: a complete safety guide
A clear, practical guide to alcohol, raw foods, cheese, fish, caffeine and everyday food hygiene throughout pregnancy.
August 27, 2026 · 4 min read
PregnancyPreparing for pregnancy: what to do in the three months before
The health checks, supplements and cycle knowledge that matter before you start trying — and how long conceiving usually takes.
July 2, 2026 · 2 min read
BabyYour baby’s heartbeat: when it starts and what is normal
When the heart begins to beat, what a normal rate looks like week by week, and why midwives prefer movement over home dopplers.
June 25, 2026 · 2 min read
HealthSleeping positions in pregnancy: what actually helps
Why side sleeping is recommended from week 28, how to make it comfortable, and what to do about the other reasons you wake up.
June 11, 2026 · 2 min read
BirthHospital bag checklist: what to pack and when
A practical list for labour, for after the birth and for your baby — packed by week 36, so it is one less thing to think about.
May 30, 2026 · 2 min read
SymptomsEarly signs of pregnancy: what to look for and when
The symptoms that show up first, when a test becomes reliable, and what is worth doing in the days after a positive result.
May 18, 2026 · 3 min read