Browse every HelloMommy article in one place, with the newest guidance and stories first.
A letter to a future child preserves not only the facts, but also the voice of the family at a specific moment. Don't try to write the perfect text: a few honest paragraphs about today are often more valuable…
October 12, 2026 · 2 min read
Daily rituals don't have to be complicated or lengthy. Their task is to help you slow down, notice your condition and create warm memories of pregnancy. Choose one or two options,…
October 7, 2026 · 2 min read
Talking to your baby during pregnancy can be a quiet pause in which you notice your own feelings and gradually get used to your new role. No special words or correct…
October 2, 2026 · 2 min read
Which permissions to review, how local storage differs from cloud storage and how to handle audio, photos and diary entries more securely.
September 27, 2026 · 2 min read
Learn how to name and add context to a recording, share it safely and keep a copy as a family memory.
September 24, 2026 · 2 min read
What an anterior placenta means, why a recording made at home may sound different and which changes should never be blamed on placenta position alone.
September 21, 2026 · 2 min read
From noise and movement to gestational age, the baby’s position and your phone—a practical checklist without self-diagnosis.
September 18, 2026 · 2 min read
A simple checklist covering battery, microphone, phone case, notifications, a quiet room and safe phone placement.
September 15, 2026 · 2 min read
All three tools may be associated with a baby’s heartbeat, but they work differently and are not interchangeable.
September 12, 2026 · 2 min read
How microphone-based apps work, how they differ from ultrasound and why the main risk is misinterpreting a sound rather than recording it.
September 9, 2026 · 2 min read
Why a home recording may contain the mother’s pulse, blood flow, breathing and movement—and why you should not identify the source yourself.
September 6, 2026 · 2 min read
Why early attempts often do not work, where the 18–22 week guide comes from and how to avoid unnecessary anxiety.
September 3, 2026 · 2 min read
Learn how to prepare a quiet room, position your phone, record a session and save a special moment without self-diagnosing.
August 31, 2026 · 2 min read
Photos, short notes, voices, special recordings, and letters to your baby—without the pressure to create a perfect archive.
August 29, 2026 · 2 min read
Turn listening into a gentle bonding ritual without pressure, unrealistic expectations, or self-diagnosis.
August 29, 2026 · 2 min read
Meaningful ways to preserve an audio moment, add its story, and one day share it with your grown-up child.
August 29, 2026 · 1 min read
Noise, phone placement, movement, gestation, and device differences: how to prepare for a calm recording session.
August 29, 2026 · 2 min read
Clear answers about phone apps, home Dopplers, BPM readings, safety, and what a recording can—and cannot—tell you.
August 29, 2026 · 2 min read
Learn when cardiac activity may appear on ultrasound, when clinicians use Doppler, and why a home app serves a different purpose.
August 29, 2026 · 2 min read
Seven essentials: simple recording, gentle design, privacy, a diary, easy sharing, and honest limitations.
August 29, 2026 · 2 min read
Shared rituals, journals, recordings, and small choices that help both partners experience the journey together.
August 29, 2026 · 2 min read
A calm, non-diagnostic guide to why a phone may capture nothing and when to seek professional advice.
August 29, 2026 · 2 min read
Learn when a home pregnancy test is most reliable, why testing early can give a false negative, and what to do after your result.
August 28, 2026 · 3 min read
Bleeding in early pregnancy has several possible causes. Learn what spotting can look like, how it is assessed and when to seek emergency help.
August 28, 2026 · 3 min read
Coffee can fit into pregnancy, but total caffeine matters. Learn the recommended daily limit, common hidden sources and simple ways to cut back.
August 28, 2026 · 3 min read
Constipation is common in pregnancy. Find out why it happens, which food and activity changes help, and when to ask about a pregnancy-safe laxative.
August 28, 2026 · 3 min read
Mild cramps can happen throughout pregnancy. Learn about common causes, practical comfort measures and warning signs that need prompt medical care.
August 28, 2026 · 2 min read
Preeclampsia can develop during pregnancy or after birth, sometimes without obvious symptoms. Know the warning signs and when to get urgent care.
August 28, 2026 · 3 min read
Babies change position throughout pregnancy. Learn when most turn head down, what breech and transverse mean, and what happens if they do not turn.
August 28, 2026 · 3 min read
Understand how the cervix thins and opens for birth, how clinicians assess change and why one cervical check cannot predict exactly when labour will begin.
August 28, 2026 · 3 min read
A realistic guide to physical and emotional recovery during the first six weeks after vaginal or caesarean birth, including symptoms that need urgent help.
August 28, 2026 · 3 min read
A practical guide to pregnancy-safe skincare, including which ingredients to avoid, which options may be suitable and when to ask a dermatologist.
August 28, 2026 · 3 min read
Back pain is common as pregnancy progresses. Learn what causes it, how posture and gentle movement may help, and which warning signs need medical care.
August 28, 2026 · 3 min read
A practical guide to common pregnancy scans, what they can reveal and why your personal ultrasound schedule may look different.
August 28, 2026 · 3 min read
Learn when you may first feel your baby move, how movements change, what is normal for your baby and when a change needs urgent assessment.
August 27, 2026 · 3 min read
Find out when pregnancy nausea usually begins and improves, which self-care measures may help and how to recognise severe vomiting or dehydration.
August 27, 2026 · 3 min read
How movement tracking works, why recommendations differ and what to do immediately if your baby’s usual pattern changes.
August 27, 2026 · 2 min read
When gestational diabetes screening happens, how glucose challenge and tolerance tests differ, how to prepare and what results may mean.
August 27, 2026 · 2 min read
Healthy pregnancy weight-gain ranges by pre-pregnancy BMI, how the pattern changes by trimester and when to discuss rapid or limited gain.
August 27, 2026 · 2 min read
How much activity is recommended in an uncomplicated pregnancy, safe exercise ideas, useful modifications and warning signs to stop.
August 27, 2026 · 2 min read
A practical guide to contractions, a show, waters breaking and the symptoms that mean it is time to call your maternity unit or get urgent help.
August 27, 2026 · 3 min read
A trimester-by-trimester guide to common physical and emotional changes, practical ways to cope and warning symptoms that should be checked urgently.
August 27, 2026 · 4 min read
When to arrange your first pregnancy appointment, what your clinician may check and how to prepare for a useful, unhurried visit.
August 27, 2026 · 2 min read
Compare practice contractions with labour contractions and learn which patterns and warning signs mean it is time to call your maternity unit.
August 27, 2026 · 2 min read
A clear guide to normal pregnancy discharge, common colour changes, possible infection and how to recognise bleeding or leaking waters.
August 27, 2026 · 2 min read
A clear, practical guide to alcohol, raw foods, cheese, fish, caffeine and everyday food hygiene throughout pregnancy.
August 27, 2026 · 4 min read
The health checks, supplements and cycle knowledge that matter before you start trying — and how long conceiving usually takes.
July 2, 2026 · 2 min read
When the heart begins to beat, what a normal rate looks like week by week, and why midwives prefer movement over home dopplers.
June 25, 2026 · 2 min read
Why side sleeping is recommended from week 28, how to make it comfortable, and what to do about the other reasons you wake up.
June 11, 2026 · 2 min read
A practical list for labour, for after the birth and for your baby — packed by week 36, so it is one less thing to think about.
May 30, 2026 · 2 min read
The symptoms that show up first, when a test becomes reliable, and what is worth doing in the days after a positive result.
May 18, 2026 · 3 min read