Birth
Cervical Dilation and Effacement: What the Numbers Mean
Understand how the cervix thins and opens for birth, how clinicians assess change and why one cervical check cannot predict exactly when labour will begin.
3 min read
Getting ready for birth
Your bag, your birth plan, the signs of labour and the first days afterwards — prepared calmly, in advance.
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Latest articles
BirthWhat to Expect After Birth: Postpartum Recovery Week by Week
A realistic guide to physical and emotional recovery during the first six weeks after vaginal or caesarean birth, including symptoms that need urgent help.
3 min read
BirthSigns of labour: early symptoms, timing and when to go to hospital
A practical guide to contractions, a show, waters breaking and the symptoms that mean it is time to call your maternity unit or get urgent help.
3 min read
BirthBraxton Hicks vs real contractions: how to tell the difference
Compare practice contractions with labour contractions and learn which patterns and warning signs mean it is time to call your maternity unit.
2 min read
BirthHospital bag checklist: what to pack and when
A practical list for labour, for after the birth and for your baby — packed by week 36, so it is one less thing to think about.
2 min read